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Rich, creamy Tropicana Smoothies
combine real fruit juice and nonfat yogurt with nutrients your body needs
to start the day. Tropicana Smoothies are the smart way to take breakfast
in hand!
 Loaded with essential nutrients, Tropicana Smoothies
are the convenient way to build and sustain the energy you need to keep
you on the go!
- Calcium Care:
50% of men and more than 75% of women don't get the recommended
amount of calcium in their diets. Tropicana Smoothies have 200mg -
that's 20% of your recommended Daily Value.
- Fiber Figures:
Tropicana Smoothies contain 5 grams per serving of
arabinogalactan. This special kind of fiber aids your digestion
and may also help promote a healthy immune system.
- Protein
Particulars:
With 5 grams per serving, Tropicana
Smoothies help you get protein to build and maintain muscle.
- The Vitals on vitamins C
and E:
These vitamins work together as your body's
antioxidant team. Tropicana Smoothies have 100% of your recommended
Daily Value of both vitamins C and E.
- Facts on Folate (Folic
Acid):
This essential B-vitamin is especially important
for pregnant women, as it may help prevent certain birth defects. All
women of childbearing age should get 400 mcg of folic acid daily.
Tropicana Smoothies contains 10% of your recommended Daily Value.

 Make Tropicana Smoothies part of your healthy
morning.
- Do you know why eating breakfast is so important? Studies have shown
that people who eat breakfast are less stressed and happier than those
who don't.* Tropicana
Smoothies, part of the Tropicana family of healthy, natural products,
are a smart, easy way to start off your day.
- Did you know that three out of four adult women don't meet their
daily calcium need? Tropicana Smoothies provides 20% of your recommended
Daily Value, plus vitamin D to help build and maintain strong
bones.
- Did you know that fiber can do more than just aid digestion? Certain
kinds of fiber, like the one found in Tropicana Smoothies, might even
help promote a healthy immune system. Fiber also slows the absorption of
calories from the foods you eat, so you feel fuller longer.
- Did you know that protein plays an important role in building
muscle? Coupled with weight-bearing exercise, the protein found in
Tropicana Smoothies can help you build and maintain muscle mass.
- Did you know that zinc helps your body convert the food you eat into
energy? 10% of your recommended Daily Value of zinc can be found in
Tropicana Smoothies.
* Intl. J Food Science & Nutr; June
1999

| |
 |
Calories |
 |
Fat (grams) |
 |
Protein (grams) |
 |
Fiber (grams) |
 |
Calcium (% DV) |
 |
Sodium (% DV) |
 |
Vitamin C (%
DV) |
 |
| Bowl of cornflakes with skim milk
& cranberry juice |
 |
340 |
 |
1 |
 |
7 |
 |
1 |
 |
16 |
 |
21 |
 |
185 |
 |
| Toast with peanut butter, banana
& coffee |
 |
380 |
 |
18 |
 |
12 |
 |
5 |
 |
6 |
 |
13 |
 |
16 |
 |
Frosted toaster pastry
package |
 |
400 |
 |
10 |
 |
4 |
 |
2 |
 |
2 |
 |
15 |
 |
0 |
 |
| Cinnamon raisin bagel with cream
cheese & coffee |
 |
470 |
 |
12 |
 |
18 |
 |
3 |
 |
20 |
 |
22 |
 |
0 |
 |
Honey bran raisin
muffin |
 |
490 |
 |
16 |
 |
7 |
 |
5 |
 |
4 |
 |
37 |
 |
0 |
 |
Tropicana Mixed Berry Smoothie
|
 |
240 |
 |
0 |
 |
5 |
 |
6 |
 |
20 |
 |
4 |
 |
100 |
 |

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